Feel very low and week, having continues pain in above and below knee, having head spinning sensation on lying down on bed or waking up or turning head while sleeping.
Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
There is usually a piercing pain in the back near the upper Center (near spine), there is also a tighten
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