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Back pain from last 3 days

2017-07-17 07:47:43
Hi doctor i am getting back pain when lift 30 bag suddenly. i ignore this from last 3 days but now suddenly getting full pain even not able move from bed my age is 28
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First of all do not bend forward, stand and bend backwards, lie on your stomach whenever you can and get if the bed after rolling to one side I can give you list of exercises with images that you can do at home

Answered2017-07-17 08:06:09

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Hmm . Avoid heavy weight and toward bending. Physiotherapy treatment and rest must. X-ray must

Answered2017-07-17 07:53:11

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