You can use hot fomentation, regular walk, drinking lots of water 8-10 glass a day to keep your disc hydrated. You also need to do some spinal exercise lower back rotation, single knee to chest, bilateral knee to chest, bridging. It better if you visit your near by qualified physiotherapist for proper assessment and treatment. In short period of therapy you will be fine soon. Get well soon.
Answered2017-11-12 02:10:41
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