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Back pain for over an year, age 21
Last year i was having little backpain and my friend said that he can relax my back by lifting me in a way that causes crackling sound in the back. he lifted me in the rainbow position folding my hands ,this caused a noisy single crackle in by backbone. i felt as if something cracked , i did't realise then but next morning the pain was like hell . its been an year now , consulted many ortho ,neurosurgeons of no use . MRI scans(did thrice) , xrays are very normal . what to do ? physiotherapy?
⢠Apply Hot Fomentation twice daily
⢠.
Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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