Hello, I’ve been having ongoing issues with my chest, ribs, right shoulder, and neck: My ribs feel uneven (center/left side dips in, and the lower ribs on the left side flare out). My right shoulder grinds, sometimes gets stuck when I move it, and aches. I also have neck pain, especially in the scalene area, which makes it hard to bend my neck in all directions. At times, I feel a stretch-like sensation along the side of my waist.