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Back Pain for 2 weeks

2018-08-13 15:28:45
Im having a sever back ache for thae past 2 weeks..im not able to bend forward for more than a few seconds. It feels like a muscle pain at the upper left side..near the bone. Please help
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Meet physiotherapist. Posture corrections must.

Answered2018-09-01 06:52:44

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Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow.

Answered2018-08-22 04:37:42

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It's look like muscular problem.  You should go to physio clinic and get a treat.  It will be recovered..  Don't worry
Health Tips
apply hot water fermentation for 15 min. and do deep breathing exercise knee to chest stretching

Answered2018-08-14 05:59:45

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Greetings,  sorry about the pain.  Your pain is due to being less flexible.  Not a concern   do hamstring stretching and combine with ice three times a day, your pain will be almost cured.
Next Steps
get to see a physio with knowledge about posture correct and massage/trigger point therapy.  this is best way to find out why you had pain at the first place. 
Health Tips
if possible hire physio as your trainer for a month to get back your core strength. etc.  if any questions do let me know

Answered2018-08-13 23:42:17

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Proper assessment and treatment by a physiotherapist will solve your problem.
Next Steps
Avoid those movements which are painful.

Answered2018-08-14 16:49:37

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Don’t worry! Relax physically & Mentally. Go to a Physiotherapist.
Next Steps
Exercise as prescribed by Physio
Health Tips
After you recover. Keep the flexibility maintained

Answered2018-08-14 02:22:33

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