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Back pain due to flat backbone

2018-03-26 10:36:52
Due to bad sitting habits and prolongued sitting for studying i have lost the lumbar curve in my backbone and it has become almost straight due to which i now have muscle spasm and lower back pain. Is there a way to restore the natural curve of my backbone
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Answers (2)

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Physiotherapy treatment and exercises. Posture corrections must

Answered2018-03-28 17:38:16

YESNO

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Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2018-03-26 10:41:30

YESNO

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