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Back pain and knee pain

2017-04-24 10:15:53
I have knee pain and back pain.Usually after playing football.While playing not able to take kick,when trying for that,intense back pain comes. Due to Knee pain,difficult to fold and rise
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Answers (1)

Consult Now
You should consult a physiotherapist.. Its because of the muscle weakness that leads to pain during exertions and activities.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /walking /travelling +no cold exposure +no manual exertions +no stair climbing +correct posture (sit tall).

Answered2017-04-24 12:26:11

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