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Back injury due to fall from stairs

2017-10-20 18:33:32
Last week I fell from Stairs on my back. It hurt me very hard and I am not able to sit or sleep properly. Although while walking or standing I m not having much of problem. Even when touching or pressing the pain is not their but it is most while sitting or laying down or sleeping. Please help
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• Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2017-10-22 14:17:08

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