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Back and feet problems

2017-10-16 08:05:42
I've had back pain the last three days at the bottom of my back in the middle near the spine it doesn't hurt at all when I lay down but if I sit up for more than a few minutes the pain becomes really bad and I'm in agony. Now my legs feel weak and my toes feel numb when I walk
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• Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2017-10-17 05:31:26

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