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Back ache n cold cough
I am having problem severe back ache...like aching is moving towards different position in back and feeling like something got stuck n hving difficulties for breathing sometimes...gaseous sticking is there...but no acidity like dry gas in back only....sometime burning sensetation in different areasa...also cold n cough 2 time in gap of 15 days n very small mucus sometimes ...i had a history of very low level of vitamin d on 2015 ,at that time I took medicine uprise d3 form 6 weeks
Your dietary habits need corrections
You're only 28 and suffering from gastric problems
Eat light nourishment Avoid foods which causes distention
Avoid heavy proteins like meat
Avoid fats Avoid heavy carbs like maida or noodles Avoid transfats through street foods and packaged and processed food
Eat seasonal eat regional, lots of seasonal vegetables and fruits and light digestible foods
Next Steps
x ray chest, blood test for sugar and cbc, monteaux test
Health Tips
deworming to be done. Albendazole one tablet only Metrogyl 200 mg twice a day for 3 days after food.
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