Disease free state can be achieved by two steps
1.
Identification of cause in food , sleep, behavioural pattern and correcting this. So that disease should not be recurring or not getting worse
2.
Treating the issue with pacifying medicines
Or purifying the disease causing toxins from body.
Next Steps
General Causes for this problem..
rule out these causes in your lifestyle ...
Drinking water without thirst or when body is not wanted
Eating untimely or skipping the food when body in need. that is in simple words not respecting your hunger.
Frequent eating and drinking pattern
Improper sleep pattern like day sleep and waking at night
Eating while in emotional variations
Health Tips
Make a routine of your day.
keep your food sleep work at time.
only three times food are indicative
munching in between increases the problem
this may help to improve
for 3 days
boil 250 ml of water with 1 tsp of chopped ginger or half tsp of ginger powder in this ration...
drink this water along with food or when you are in thirst... no other water advised.
if not improved
need a detail history for identification of exact cause in you and for specific treatment