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Aversion to Dal
I live in hostel and mostly we have daal for meals, I dislike daal and nowadays I have a strong aversion towards daal that I taste it and I feel like vomiting, it's only with daal and no other food. Is it normal ? And feel bloated too
Answers (8)
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If you eat any food in daily routine than aversion is normal.
So avoid daal for some days & take other protein food like cheese, paneer, Chana, rajmah, curd, buttermilk, roasted Chana etc.
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Some people may experience gas and bloating which is why it’s always better to soak the daal before cooking it. Since you’re in a hostel, try asking the cook to soak it and use less spices. Opt for vegetables as well.
Next Steps
Try having lots of water during the day also include fruits as your in-between snack.
Health Tips
Have curd/probiotics with your meal. For more, feel free to get in touch.
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Sometimes it happen when you get daily same type of food , which is normal u can avoid it for some days
Instead of that you can have other source of protein like milk, peanut, roasted chana, almonds, soya milk this is easily available food
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I need your diet recall, eating habits for planing diet plan please take direct consultation and provide all this information so that i will able to plan diet for you n i can guide you further.
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