Take PCOD diet
Take bittergourd and amla and jamuns daily
Take turmeric milk every night
Reduce oil
Increase onions and garlic and tomatoes
Take a spoon of soaked methi seeds overnight in next morning
Avoid non-veg and egg yellow
Take fish and egg white
Take wheat based
diabetes diet
Brisk walking three times a week for 20 minutes
Avoid fast food
Sleep for 8 hours at bedtime with light off
Get
thyroid test done empty stomach tomorrow morning
Next Steps
Loose 5-10 percent of weight in 3-6 months cure PCOD in 75 percent of cases
Health Tips
Take Ovabless Tablet once a day for a month