I am in highschool and I take strength training. Every time i do the workouts, my leg hurts. I think the muscle or bone gets pulled. I was wondering if a doctor could write a note just saying if I can do just the bar (45lbs) with no extra weight because of my leg.
I do a mix of Hiit and weight trainings. I want to know if barefoot shoes are a good option in long run f
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