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Ashwagandha
I am a female 26 year old,have stress issues,pcos,wt gain, hypothyroidism-on 62.5 mcg thyronorm,is it advisable to take ashwagandha
For pcos i am trying to reduce weight
Drink hot water in empty stomach
Take fiber rich foods
Avoid sugar
Take more vegetables n fruits
Next Steps
excercise n yoga
15 mins walk
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Next Steps
Avoid taking it along with thyroid medicine and monitor thyroid levels regularly.
Focus on weight loss through diet, exercise, stress management, and adequate sleep.
Always consult your doctor before starting it.
Forw more detailed information contact me personally at PULSEVAID: clinic
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Ashwagandha may reduce your stress but with history of hypothyroid, pcos,wt gain etc..your metabolism is already slow..so you need to take proper consultation for that
Next Steps
you can consult me..if you want the right line of treatment
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Taking Ashwagandha with PCOS is not recommended for everyone. It might increase testosterone.
Next Steps
You have mentioned stress, was it prior to thyroid issues or after that? Only taking medicines won't resolve stress issues. If you want, Please consult me.
Health Tips
Losing weight with PCOS is difficult. If PCOS is managed, weight will automatically reduce.
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Try to changeyour lifestyle.try to maintain your body wt.kachnarguggul for thyroid,ccf tea regularly drink emptystomach,for pcos.
Next Steps
avoidspicyfood sour fermented processed oilyhotfood nonveg sugar fried rice food,avoid crucified vegetables drink plenty of water eathomecook seasonal fruits vegetables timely.avoid stress.
Health Tips
doyoga pranayam meditation exercise regularly.
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With stress, PCOS and hypothyroidism (on Thyronorm), Ashwagandha may help but should not be taken without supervision, as it can interfere with thyroid levels in some cases. For PCOS and weight reduction, a personalized plan works better than single herbs. Please consult me so I can guide you safely.
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No instead start taking Shatavari tab-2-0-2(A/F),m2 tone syp.-10ml twice a day and kanchnar guggulu tab-2-0-2(B/F). For reduction of weight start taking Chitrakadi vati and medohara guggulu two tabs twice daily for 15 days.
Next Steps
Consult with usg per abdomen and other lab tests such as CBC,RBS,TSH,Hormone panel and urine analysis.
Health Tips
Avoid junk food and exercise daily.Reduce stress with meditation,yoga and involve yourselves into new hobbies.
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