Hello! I am glad to hear that you work out and also that you are able to describe your pain with so much clarity. The X-ray is normal and that your ROM is good too as long as you aren't gripping something. While the X-ray gives us information on the status of the bones, the soft tissues ( muscles , ligaments and joint capsules) go un noticed. From your history, It seems this injury or yours has impacted your soft tissues. I would not suggest you to do much in terms of treatment apart from an anti-inflammatory , ice application and avoiding activities that cause pain.
Next Steps
Soft tissue injuries heal in 3 - 4 weeks . You will gradually recover the full function of the arm. Don't worry. If the pain persists after 3 weeks , or there is associated tingling numbness , I would like to see you. Best of luck !
Health Tips
Can still maintain an active lifestyle in the recovery period and can go for work outs with due caution.