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Arithritis
Is it possible arithritis patient has symptoms of snatching on the joint area?
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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snapping- yes, snatching- no. the snap typically is expressed as a click or sounds/noises from the knee by most patients. This is your age group can be because of chondromalacia (Patello-femoral pain syndrome). Regular exercises along with medications and lifestyle changes can be of help to you. Regards
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