Hi
There is no problem
You just have to manage your dietary intake properly with correct timings and correct amount.
You need to follow a complete balanced diet and choose foods from right food groups.
Achieving an unhealthy weight gain can lead to many problems.
So select wisely.
Food groups such as : milk , vegetables, pulses, cerals and fruits should be consumed daily.
Sugars and fats should be taken in moderation.
Also eating in every 2 to 3 hours is a good practice
Follow a protien and fibre rich diet.
Learn more about sources.
Or contact us so that we can help you more with your complete information such as height , weight, family history etc
Regards,
Godiets.
Next Steps
for further information please contact us through this app or visit
www.godiets.in