Hello Sir, Cardiac Risk Factors in your scenario are Mild Hypertension, Overweight ( Body Mass Index : 29.38 kg/ m2 ) Anxiety makes oneself restless. And it is always recommended that while labelling some one hypertensive, it is very important that given patient should be free of physical and mental distress. So, I recommend you to first cure your anxiety, reduce your weight (less than 25 BMI that is 65 kg) then if still your BP is above normal that is 140 or greater systolic and/ or 90 or greater diastolic, when measured in quite surrounding with complete physical and mental rest, then seek for medicines for hypertension.