Yes contact me to book a session if it's for a prolonged period of time then you might write to me in person - double eight zero two two nine seven nine four three.

It can be well treated with counseling sessions and homeopathic medicine effectively.

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Hi It is necessary to know what is making you feel nervous and hopeless. To feel better consult a psychologist. Talking to a psychologist will help you feel better. You can book an appointment with a psychologist here on practo for chat session. Do not worry with the help of a psychologist you will feel better.

Hope you have consulted our experts for your concerns, if not kindly contact near mental health care professionals or book a session with our experts. It would be better if you prefer audio or video consultation so you can learn more practical techniques for managing emotions and feelings.

Hi, there can be a feeling of helplessness in such situations. Immediately to arrest this you can, Start moving about, get up take a walk( break the link of such thoughts) You can do count breathing pattern 3-5-3-5 Have a glass of water

Hi you can connect with me..practice deep breathing

Hello, It is overwhelming to feel nervous & hopeless. There can be several factors that are resulting in this feeling, psychotherapeutic approaches can help understand the underlying cause behind these feelings and help you feel better and gradually reduce the intensity of the negative feelings and help you deal with such emotions in a better way.