Never compare yourself to anyone else; you are the best. Every day, remind yourself that you are the best creation of God. Don't get fascinated with social media because not everything we see there is real. Start your Day with Practicing yoga, or trying meditation and breathing, techniques can help a person cope with anxiety. Instead of aiming for perfection, a person can try to do their best instead. This can help a person feel more positive about their achievements, and decrease the pressure they put on themselves. Schedule a fix routine for Exercise and Stick to it. Engage Yourself With your Lovable hobbies or work towards that you love to do. Try to learn more about your fear or anxiety. Keep a record of when it happens and what happens. The Best thing is to join religious or spiritual function this can give you a way of feeling connected to something bigger than yourself. Faith can provide a way of coping with everyday stress, and attending spiritual and other faith groups can connect you with a valuable support network.

1.How long have you been getting these thoughts ? 2. Are these thoughts occur mostly in night ? 3.Do these anxiety attack happens only for some period of time? 4. Is there is any difficulty in sleep orfood intake ?

Anxiety can be decreased by CBT and medications sos with detail history we can come to conclusion .relax