Consult psychotherapist

Hey, You might be going through the racing thoughts. Its necessary to do journaling about your feelings and practice some relaxation techniques to calm yourself.

It can be OCD. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine effectively if required. It needs to be addressed in a holistic approach. You need an expert psychologist who is a good homeopathic physician.

Hi, Consult a psychologist

Hi Thanks for reaching out. Your mind is often filled with anxious thoughts. You want to feel calm. It is necessary to know what is making you feel anxious. An effective treatment for anxiety is psychotherapy. A psychologist will guide you on how you can manage anxiety and feel calm. At present your anxiety levels are high. However with the help of counselling sessions you can work on feeling calm. Sharing your innermost thoughts and feelings with a psychologist will help you feel better.

Hello Experiencing persistent anxiety, even when you actively try not to think about it, is a common issue. This often happens because anxiety can create a feedback loop: the more you try to avoid or suppress anxious thoughts, the stronger they become. This cycle can make it feel like the anxiety is unrelenting. Strategies that may help include practicing mindfulness, where you acknowledge your thoughts without judgment and let them pass naturally, engaging in regular physical activity to reduce stress, and talking to a mental health professional for tailored techniques and support. Cognitive-behavioral therapy (CBT) is particularly effective for many people in managing anxiety by changing thought patterns and behaviors that contribute to anxiety. Remember, it's important to be patient with yourself and seek help when needed

Dear User, Consulting a psychologist is is important for reducing anxiety, enhancing confidence, and addressing lethargy. For supplements, you may discuss with a healthcare professional first. Try to inculcate mindfulness practices, and lifestyle changes. Also, prioritize self-care activities like regular exercise, balanced nutrition, and sufficient sleep to support overall well-being.

It's called racing thoughts.practice.journaling