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Anxiety problems

2017-03-01 06:20:30
I am anxious all the time. I need to work on it. There are various reasons why I am doing this.. Help me .
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Answers (1)

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Consult nearest psychiatrist as you require detailed counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.

Answered2017-03-01 15:10:49

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