U may be dignosed with anxiety with panic disorder.With medicine u must consult with psychologist or counsellor for counselling sessions. Medicine,proper mental health management and with proper physical exercises and diet...these combined can cure u.
U can contact me also through practo direct consultation.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.