Dear Sir Thank you for your query Feeling anxious and worried could be due to a lot of reasons such as psychological stress, mental health problems and even certain physical health issues like thyroid abnormality or a combination of these. What you need is a detailed assessment of your condition to reach to a diagnosis and a treatment plan accordingly. Please consult a psychiatrist. Please do not hesitate a psychiatrist immediately if you are having thoughts of having yourself. Feel free to contact me through practo for further queries. Thanks Regards Dr Ankita Mishra

Hi, its good you recognized your problem of anxiety. Anxiety treatment is done through psychotherapy and medicine. depending on intensity. first step is to get diagnosed from a mental health professional. psychiatrist deals with medicine part and psychologist with psychotherapy and teaching you techniques to manage anxiety and depression symptoms. work on any stress if there. consult with me or any psychologist for therapy and counseling, also psychoeducation & diagnosis. connect with me through practo app. all the best sir