Hello I tell u my symptoms 1 i am shy and introvert from childhood 2 i don't like to go anywhere from childhood 3 i feel nervous and anxious before going anywhere 4 i feel anxious before meeting with new people 5 i feel sometimes negative not daily 6 thoughts are running in my mind 7 i don't drink and smoke 8 i don't feel nervous in public places, gathering and groups 9 i can't talk with girls over phone 10 i don't feel tired and have good sleep in night So tell me exact type of anxiety and treatment for it