Take therapy I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

Hello Friend, Good that you are seeking a help here. Appreciate your interest to get address your problem through alternative methods. First thing first. Get yourself assesed by a mental health professional like us to analyze your symptoms, feelings, behaviors etc understand the reason or root cause behind such anxious thoughts or mement. Then suitable non medicine recommendation like psychotherapy or mindset changes techniques, few lifestyle changes, self behavioral therapies, relaxation techniques, few dietary changes, special excersise along with counseling support,, to overcome this problem. Feel free to reach me online for further evaluation and recommendation. Be positive. You will be alright soon.

You will not have to take medication if you get treated at the earliest through counselling. Do get in touch with me. Visit my Facebook page and my website mentioned on it to know my work.

Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.

Sure when symptoms are not very severe it can be managed without medication. Just learn relaxation techniques from you tube practice JPMR. ( TYPE JPMR in you tube). Next Do deep breathing exercises and start Yoga. If you feel these attacks sometimes you may need s.o.s medication like very either Propranolol or Etizolam in very low dose. But it's optional. The therapy you need is CBT . Pls watch a video of CBT. Start doing yoga and relaxation techniques. Consultant earliest. Hope this will help you.