Hello Friend, Good that you are seeking a help here. Appreciate your interest to get your emotional issues solved through professional help. You need to first consult a Psychologist to assess your mental condition and recommend you a right treatment plan.
Next Steps
You can choose a psychologists nearby your location through the Practo app. Alternatively, you can also choose online consultation which should be convenient and easy to approach..feel free to reach out to me online. All the best for your speedy recovery.