Hi,
I'm sorry to hear that you are struggling with anxiety issues and facing challenges in your work schedule. It's important to prioritize your health and well-being, so it's commendable that you are taking steps to address your anxiety through meditation, yoga, and maintaining a consistent routine.
It seems like there may be a misalignment between your doctor's recommendation for you to work during the day and your manager's request for you to work at night. In this situation, it would be beneficial for you to speak with your doctor about your specific work requirements and the impact it may have on your health.
Your doctor may be able to provide you with a medical certificate or a letter outlining your specific needs and limitations, such as the importance of working during the day and following a regular sleep cycle to manage your anxiety and overall health. This documentation can then be shared with your manager to ensure that your work schedule aligns with your medical needs.
It's important to advocate for yourself and communicate openly with both your healthcare provider and your manager to find a solution that supports your well-being. Taking care of your mental health is crucial, and prioritizing your needs is essential in managing anxiety and preventing further health complications.
Remember that your health comes first, and it's important to seek the assistance and resources you need to thrive in both your personal and professional life.
Next Steps
consult
Health Tips
seek help