Hello Friend, Good that you are seeking a help. Headaches or migraine are symptoms of anxiety and you are adding up stress due to the upset. As body and mind are interlinked, this mental imbalance will influence body functions through headaches, body pain, sleeplessness constipation, nervousness, palpitations and many others. So it's important to control your anxiety by finding the root cause first. You may be over thinking about career, relationships or some lifestyle challenges etc. Suggest you to first consult a psychology counselor to discuss your problem in detail to help in isolating the source of the problem. You may also reach us online through Practo app chat for further evaluation.