Hello sirð¤
I can understand what you are feeling and how uncomfortable you are feeling .I assume due to stress level increasing you are not able to get rid of your anxiety.I would guide you to do Grounding techniques,Self love, walking,yoga and work on your passion.
Hope this will help you to overcome your anxiety.
Regards Arpitha.
Next Steps
Book an appointment with me ,I will surely be a help for you in this moment.
Health Tips
Mental health is very important, kindly take guidance.