Hello Don't become panic.its positive sign that you know your problem ,there are many who even don't know the reason for their problem.please take help of any professional .if you need my help you can contact me.in the mean while try few thing-while during waiting for any response involve yourself in some other activity,initially may be this thoughts will run but slowly its frequency will decrease,write on paper about the issue,share that matter with your closed ones.

This is kind of dependant personality traits It can be worked upon Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best