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Anxiety issue
I am 26 my grandfather and mother had anxiety issues so 2 years back i developed a panic attack then i treated it with fludac 20 for 2 months and felt better and stopped recently i strtd working in a call center so have dizziness or i thnk im hvng headspins sometymz wch brought back the panic attack thing but to a lesser extent only wen im alone in my thghts then i feel my head is spinning a bit wen i know it must be not so is it becuz i stopped taking fludac 20 2 years back suddenly?
Answers (2)
Psychiatric medicine must not stopped suddenly. Starting or stopping medicine only after dr's advice.
To treat panic attack u take medicine ,it is good.
But u have to learn how to deal worse situation in life.How to deal stress,anxiety... panic may any time come if u dont learn the healthy cope up procedures.
Next Steps
Consult psychologist immediately and take tteatment with proper seasons to learn those factors.
Best wishesss.
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Meet your doctor I would also suggest if you meet a clinical psychologist they would help you with psychotherapy which will help you better and make you feel more in control. Untill then you can try deep breathing and distraction.
Next Steps
meet a therapist
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