Do meditation . Keep hygienic life style nothing to worry Covid 19 is a simple flu

Do brisk walking or any form of exercises. Listen to your favourite song or music. If you like to dance then do it daily. It will help you to feel positive. And believe in supernatural power and think that you cannot control anything, just go with the flow of your life. Follow the rules to safeguard yourself from covid.

It's pretty normal and almost every one is going through it. Important thing here is not to let negative thoughts last longer. Avoid watching too much of news Take social media break Get spiritual and meditate Diseases, natural disasters or calamities everything is a part of life and we have to handle and come out of it strong. Things happen and go, we can not control the destiny but what we can control is today by living life as it comes. Follow the rules to stay safe and you will definitely cone out of this

Post your query in Psychologist/psychiatrist section.

U need to do deep breathing exercises to calm your mind listen to soothing music , don’t exert your self keep relax..

It’s a personal suggestion dear in my opinion you start watching satguru videos on life and you will feel urself rejuvenated.if you want you can join his online inner engineering program which is helping many people in this time of pandemic.utilise this time of life to know what is life exactly. Thanks,take care

By meditation you can overcome from negative thoughts.

Sorry this is the physical therapy section, you could refer to psychology or psychiatry