Good day Friend,
Anxiety or anxious thoughts are reflextion of fear or insecurity about future. Means you are overthinking a lot about future of your person or professional life . Obviously it create stress into your prsent life .
Pls be aware that our body and mind are very closely interconnected. Means, any emotional disturbance like overthinking , anxiety or depression or stress will influence and affect your body's normal functioning. It may result in symptoms like lack of energy, sleeplessness, headache, panic attacks, PMS issues, body pain, constipation and many more.
Its important to address the root cause with a holistic approach than just treating the symptoms. If you notice the root cause here is your "thought". I.e your overthinking or overwhelming or negative thoughts about your personal life or professional issues leading into negativity or fear or insecurity !!!
Be positive. It's an addressable issue if are willing to make few changes in your mind set, lifestyle, food habbit , few daily routines and follow few techniques.
Feel free to reach me online for further assistance and assessment of your physical and mental symptoms to recommend suitable non medicine alternative solutions.
Answered2021-04-03 04:59:31
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