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Anxiety fear scared
Dear Dr.
This padamic time increased my anxiety
Sweating a lot want to going washroom again and again my muscle, and nerves pain all negative thoughts come again and again last three years before suffering from depression but after meditation and medicine come out from this even I can't sleep proper. Please Dr. Help me out soon as soon possible God bless you all Dr.
And salute all the Dr. From Duty and helping like us in this touftime.
Hello sir,
It's quite common to have anxiety during this stressful situation.
Try these techniques to over come Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐
Next Steps
If anxiety persists inspite of your efforts to overcome it, don't stay in discomfort. Take help of mental health professional for counselling and if necessary medications
Answered
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