1.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 2.Keep A Journal Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking. 3.Hang Out With Friends If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun. 4. Exercise, Find What Works For You : You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.

Hi

Hi Consult a psychologist and talk about what is making you feel anxious. You are experiencing weird feeling on chest, and you have back pain and shoulder pain. It is known that anxiety related muscle pain and discomfort can be managed using relaxation techniques. Counseling sessions will help you.

You haven't given proper details about your background,it would be nice if you could share a bit more about yourself like what do you do,a brief family background And what is the prospective reason you might be stressing. did anything happened around 9 months back that lead you to this. Meanwhile start Journaling you can write things you feel not happy about. Try to find logical reasons of your symptoms and how you can overcome them. Talk to any reliable family member or friend. Plan your life and start working towards it. If still you feel you aren't feeling good seek professional help.

If not paid attention, anxiety gets severe with time making us difficult to carry day to day life. As you mentioned your problem it needs psychological attention. Therapy will help you to get back on your life by being anxiety free. Counseling will help you to change your fearful thoughts and with hypnotherapy the aches and pains will go away as your psychological pain has turned physical and in hypnosis the deep healing and transformation happens.

It seems to be anxiety disorder. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medication if required.

Hello dear I can understand what you might be going through. It might be difficult for you because you might be exhausted physically as well as mentally and might want to get rid of all these problems at once. Don't worry, consult a good therapist or a psychologist as soon as possible. You can also contact me and I will try to help you with the problem. Let's discuss your issues in detail so that you can get towards your solutions. Take care. Stay safe and strong. Everything will be alright. You got this!

Consult a psychological counsellor for a therapy..

Hi... Your concerns are psychosomatic in nature and can be treated with psychotherapy/counselling. Typically, such issues get better within 15-20 sessions. Root of such issues may take some more time to overcome.

Hi Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder. Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep through the night. Sleep deprivation can worsen anxiety, spurring a negative cycle involving insomnia and anxiety disorders.