Hi there,
A detailed medical and psychiatric history is always needed for every case.Also a detailed Mental status examination is also needed.
As per your description, you were suffering from anxiety disorder, Right?
When was that ie onset and duration?
Was is in response to some stressful situation?
Were you under treatment from a mental health professional?
Was dizziness also in the symptoms?
Next Steps
Do go for Yoga relaxation exercises for mind and body.
Take time to relax from your busy schedule.
Counter fear of the future negative issues by countering them with pleasant and relaxing memories of the past.
Health Tips
Sometimes relapse is possible.
Do consult a mental health professional if the previous symptoms appear.