Download FREE Practo app
Get ₹200 HealthCash
Anxiety disorder & depression
Facing accute anxiety disorder and depression due to financial issues negative treatment from family. Loss of mood fatigue getting too late in the morning. I am trying to avoid medication which has cured my problem which is a quick fix and too expensive beyond my affording capacity. During evening hourd i feel difficult to balance. Dry mouth .
Dont be negative be positive in all cases in life.Always think rationally .In any age u can turn ur life.
Its ur turn to turn life again on ur side.
Consult psychologist for better treatment and counselling sessions.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.