Thanks for reaching out.
I understand your difficulty. There is a need to evaluate. This maybe happening for as long as you remember or could be an after effect of some stressor. You have depressive symptomatolgy.
Nonetheless, there are effective interventions to tackle your concerns.
You may require counselling, or medication, or both.
Dr. Pavani Narukurthi
MD Psychiatry
MindfulTMS Neurocare
Gk 2
Next Steps
Consult a Psychiatrist, online or otherwise.
Health Tips
At least 30mins of vigorous exercise.
Good sleep hygiene.