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Anxiety/ depression

2021-07-02 03:17:08
I love travelling with friends & before covid we travelled many a times. But at this lock down situation I cannot traveling, & also this situation I am going to anxiety & depression & overthinking so that my night sleep is going to disturbance. I also awake suddenly with fear. But i dont want to take any stress. Plz give some advice so that i recover from this situation.
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Please learn about sleep hygiene from google and follow them. Do regular exercise and Meditation for 1 month . You will be fine with this , if u need medication then ask shopkeepers to give u few days melatonin pills. Try that. Exercise is the most powerful antidepressant it will help you out. For therapy you can join freely cimhs.com
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Answered2021-07-02 04:01:38

YESNO

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Plz contact me directly for treatment and conciling
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contact me directly via practo

Answered2021-07-02 03:52:32

YESNO

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