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Anxiety attacks

2016-10-01 17:30:48
I have been continously getting anxiety attacks. I get it at night while sleeping. I am losing my temper quite often. Feel sad about people in my life not understanding me.
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yoga practices for activating ida nadi required. practice chandra vedi and sheetali pranayama with yoga nidra

Answered2016-10-17 15:50:50

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Consult nearest psychiatrist as you require detalied counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.

Answered2016-10-02 06:31:15

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