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Anxiety and stress

2018-03-20 11:15:49
Under tension I get suffocation and feel like numb. I tend to escape. While I cry, I feel headache after that. I lose my concentration.
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It seems you suffer from anxiety with panic attacks. Anxiety creates a situation like fear in our minds. So our mind communicates this to our body leading to flight or fright response ( very similar to when we face a lion or dangerous situation). It is important to remind ourselves to take deep breath and relax. Also that these uncomfortable body sensations will pass.
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consult a psychiatrist for a comprehensive evaluation and to make a treatment decision.

Answered2018-03-20 12:19:38

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