Hello dear, welcome to Practo,no need to worry, Divert your mind towards spirituality Read spiritual literature of noble people like Swami Dayanand Swami Vivekanand Swami Ram Krishna Paramhans etc,God provides U which is best for you not u understand good for yourself, Take Brahma Rasayan 1 tsf bid or Brahmi Vati 2 tabs bid or medha Vati 2 tabs bid,All the best God help you
Dr.SHIV KUMAR SHARMA TRAINED PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA LIFE TIME MEMBER OF AYURVEDA MENTAL HEALTH SOCIETY RAJ DEPARTMENT OF AYURVEDA
Next Steps
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Health Tips
Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam daily, Take walnuts Draksha anjeer Sprouted seeds Cow's milk and it's products honey, Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so