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Consultation with me is advised

Hi, how are you? Thanks for reaching out. You’re carrying both grief from your mother’s loss and the stress of a new job. Being publicly questioned about work that happened before you joined, without proper training, would make most people feel anxious and embarrassed. Your reaction sounds more like overwhelm and anxiety under pressure than a lack of ability. A few questions: Are you having panic-like symptoms before reviews? Has your sleep been disturbed since your mother’s passing? The constant replaying of the incident, poor sleep, and fear of future meetings suggest anxiety and unresolved grief may be affecting your confidence. A psychologist can help you process the loss, manage work anxiety, and improve communication under pressure. Try reminding yourself: “I was unprepared for those questions, not incapable.” Take therapy. You can connect with me on nine two six six seven two six zero six five.

It seems to be post traumatic psychological experience leading to anxiety and other emotional issues. It needs to be treated asap otherwise it may get complicated and can affect your personal and social life. It needs to be treated in a holistic approach for complete recovery. It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects. You need an expert psychologist who is a good homeopathic physician.

I can understand how overwhelming this situation must be for you. You are not dealing with just a difficult review meeting—you are simultaneously coping with grief after the loss of your mother, adjusting to a new job, sleep difficulties, anxiety, and communication pressure. Any one of these challenges can be difficult on its own; facing all of them together can significantly affect confidence and emotional well-being. From what you've described, it seems that being questioned about schemes that were implemented before you joined, without adequate training or handover, left you feeling unprepared and exposed. Being asked to stand and answer questions publicly would be stressful for most people, especially when already carrying emotional exhaustion and grief. The fact that you became anxious and struggled to communicate under pressure does not mean you are incompetent—it reflects the impact of stress on your ability to think and respond in the moment.

Thank you for sharing this. What you are carrying right now is genuinely a lot — grief, a new job, inadequate handover, and then a public experience that felt humiliating. Any one of these alone would be hard. Together, they make complete sense as a source of the stress, sleep disruption, and self-doubt you are describing. The review meeting sounds particularly painful. Being questioned about schemes that predate your joining, without proper training or handover, was not a fair situation to be placed in. The fact that anxiety made it harder to speak in that moment does not reflect your competence — it reflects how your nervous system responds to feeling cornered and unprepared. That is a very human response. The way you keep replaying the incident, the broken sleep, the difficulty focusing — these are signs that your mind is working overtime trying to process something distressing. It needs support, not more pressure. Given everything you have named — grief, anxiety, confidence, and communication under stress — working with a counselling psychologist can help you address each of these in a structured, supported way. You do not have to figure this out alone. Take care of yourself. Dr. Namita Ranjan (PhD) Counselling Psychologist

Hi, Consult a psychologist

It sounds like you are carrying the burden of grief, anxiety, poor sleep, and workplace stress all at once. The difficulties you faced in the review meeting do not reflect your true abilities, especially when you were not provided adequate training. Anxiety can significantly affect communication and increase stammering under pressure. Be kind to yourself, focus on managing stress and sleep, and consider professional counselling support to work through grief, confidence, and anxiety. With the right support, these challenges can improve over time.

What you experienced sounds deeply distressing, especially while coping with grief, poor sleep, and the pressures of a new job. Being questioned publicly about matters you were not adequately trained on would be challenging for anyone, and it is understandable that the incident continues to affect your confidence and anxiety levels.

Hello, I understand how distressing this situation is for you and what you’ve been holding silently for a long time. Therapy can help you overcome anxiety and stress

Hi, It sounds like you're going through a very difficult time, coping with intense grief, stress, anxiety, and feelings of humiliation from the recent work experience. These emotions can significantly impact your confidence, sleep, and ability to communicate under pressure. It’s important to seek support from a mental health professional to help you process grief, develop coping strategies for anxiety, and build confidence in your communication skills. Additionally, consider talking to a trusted mentor or supervisor at work about your feelings and challenges; they may offer support or accommodations. If your current job feels like a poor fit, exploring options for a role better aligned with your skills and emotional well-being could also be beneficial for your overall health and future happiness.

Counseling will help you in overcoming challenge

What you experienced sounds very distressing especially while coping with grief and anxiety. Working with a psychologist on anxiety, confidence and communication skills can help you process the incident and feel more prepared for future situations.

Hello, Thank you for sharing your concern here. The impact the judgement had on you in the review situation is understandable. You are already navigating a void in your life and the struggle to stay relevant is overwhelming. The better part is that you can progressive heal and restore harmony in your life. Counseling sessions can help you express yourself, understand the cause of your speech concerns and establish a foundation of a balanced mental health state. You can consult for further professional guidance. I wish you holistic wellness. Happy Healthy Living!