Your brother needs a right expertise. Above techniques will be futile if source of the cause is not found and worked on. It can be well treated with counseling sessions and homeopathic medicine if required. Along with he can continue with meditation and JPMR technique.

Hi Your brother can consult a psychologist for counselling sessions. A combination of medication and psychotherapy will help him. It is important to know what could be causing anxiety and panic attacks. Your brother can consult a psychologist and explain about his symptoms. Counselling sessions will help him.

Hi,He needs regular counseling sessions.Consult a psychologist.

Hi, Techniques will relieve the symptoms but the core issue due to which he is facing anxiety & panic needs to resolve for long term relief. That can be done through Psychotherapy. Consult Thank you

Hi , In addition to the advise given to your brother by the Psychiatrist, he could try Deep focused breathing, Exercising, Meditation , having a Balanced diet and other relaxation techniques. He can also consult a Psychologist for cognitive behavior therapy (CBT) it is an effective method in helping identify the triggers to manage panic attacks by refocusing in a way that focuses on the positive and affirms the ability to affect change in thoughts -actions positively.

Connect with psychologist for counseling

Anxiety can be challenging to deal with, but there are some strategies that may help. Here are a few ideas: Practice mindfulness: Mindfulness is the practice of being present in the moment and aware of your thoughts and feelings without judgment. This can help you to recognize when you are experiencing stress or anxiety and to develop coping strategies. Exercise regularly: Exercise is a great way to reduce stress and anxiety. It releases endorphins, which can improve your mood and reduce feelings of anxiety. It can also help you to sleep better, which is important for managing stress. Practice relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, and visualization can help to reduce stress and anxiety. Maintain a healthy lifestyle: Eating a balanced diet, getting enough sleep, and avoiding drugs and alcohol can all help to reduce stress and anxiety. Build a support system: Having people you can talk to and rely on for support can be a great way to manage stress and prevent relapse. This can include friends, family members, or support groups. Identify triggers: Try to identify the things that trigger your stress and anxiety, and develop strategies to avoid or manage them. This might involve setting boundaries, practicing assertiveness, or changing your environment. Seek professional help: If you are struggling to manage anxiety or are at risk of relapse, consider seeking professional help. A psychologist or counsellor can provide you with the support and tools you need to stay on track.

Hi... Just medications won't help. He requires counselling/psychotherapy along with the medications. Both need to be done simultaneously. Root of such issues especially, among young adults, is more psychosocial than biological. So psychotherapy plays are more vital role here. Medications help in providing immediate relief by re-establishing the neurochemical imbalance caused by the condition. But if the root is not addressed the symptoms will keep reoccurring again and again when the effect of medication is gone.