Hello Friend, Good that you are seeking a help here. Just be aware that medicine are just one part of any psychic treatments to completely recover. In parallel you need to follow certain non medicine treatment plan or psychotherapy to get better relief. Consult a Psychologist to identify suitable such treatments plan like special excersise, few lifestyle changes, dietary, self therapies along with counseling support. Feel free to reach out to me online through Practo app for further evaluation and suitable recommendation.

Start and continue treatment first. Concentrate on feeling better , if you’re feeling well duration won’t matter. Mental health is as important as physical health.