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Anxiety and panic attack

2020-05-04 08:52:23
Had a Panic attack on 16 Mar since then having problem of feeling of taking deep breath continuously with feeling of cant catch it. Last 2 weeks suffering from Gas, Acid reflux and regurgitate food. Kindly guide
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Answers (4)

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You will need medicines. Cant risk getting a panic attack specially during lockdown.  Please consult a Psychiatrist.

Answered2020-05-08 17:02:25

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Your symptoms suggest of anxiety, which could be initial symptoms of a Psychiatric disorder. So you need to consult a psychiatrist urgently.
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consult a psychiatrist.
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The condition is painful and difficult to tolerate but not life threatening.

Answered2020-05-04 09:08:48

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Take a time-out. ... Eat well-balanced meals. ... Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. ... Exercise daily to help you feel good and maintain your health. ... Take deep breaths. ... Count to 10 slowly. ... Do your best.

Answered2020-05-12 13:15:43

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Hi, You seem to have recognised that it’s panic symptoms. It can mimic medical conditions and the general feeling is that you are suffering from something big. Are you under any stress? Lot of people feel better if they speak to someone close about it. Apart from causing psychological problems, Stress can cause and also worsen pre existing gastritis if any. Do deep breathing exercises and relaxation exercises. Consult a psychiatrist if symptoms worsen or persists.

Answered2020-05-05 09:48:36

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