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Anxiety and ocd

2023-03-25 06:24:31
In my case my major problem is calmness...I just lost the sense of calmness even I do meditation bt not able calm . After that I m nt able to focus on any thing as I m nt calm If I try to focus my heartbeat increase n I feel like shortness of breath and it so irritating not able to do any work. It seems like all the stress is piled up in my brain n when I take a deep breath it's not goin down how hard I try. N due to ths problem my eyes are also feel tired.
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Answers (5)

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You didn't mention any past history. current problem suggests anxiety related issues. based on detailed history we can go for further advise.
Next Steps
consult a clinician for detailed assessment and investigations.

Answered2023-03-25 08:03:16

YESNO

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Hi Are you trying too hard to stay relaxed? It seems like you are trying a lot to focus? Is it? Sometimes trying too hard to achieve something makes it even more difficult.
Next Steps
you may consult a licensed therapist/ CP for detailed analysis.
Health Tips
you may try not to focus on anything for a while. Just let things be.

Answered2023-03-25 06:56:18

YESNO

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Increase heartbeat, excessive sweating all symptoms of anxiety, you need to control your anxiety level but nothing to worry
Next Steps
need to consult privately

Answered2023-03-28 20:00:01

YESNO

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Requires detailed evaluation
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Psychiatist opinion

Answered2023-03-26 16:46:05

YESNO

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Needs a detailed assessment kindly visit a psychiatrist or a clinical psychologist

Answered2023-03-25 06:29:39

YESNO

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